mushypeakeck's Journal, 11 November 2020

209.0 lb Lost so far: 14.9 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1838 kcal

Fat: 56.98g | Prot: 108.35g | Carb: 221.29g.   Breakfast: Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Quaker Oat So Simple Golden Syrup (36g), Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers, Nestle Smarties. more...

2409 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...