Weigh In record (no journal entry) for 08 November 2020
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1611 kcal
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Fat: 68.95g | Prot: 77.44g | Carb: 167.15g.
Breakfast: Макароны с Тушенкой. Lunch: Печень Говяжья Жареная, Толченка. Dinner: Манты. Snacks/Other: Сгущенка, Bounty Шоколадный Батончик. more...
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gaining 3.4 lb a week
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irbelozertseva1's weight history
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