Weigh In record (no journal entry) for 11 November 2020
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135.6 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1162 kcal
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Fat: 48.82g | Prot: 28.87g | Carb: 154.32g.
Breakfast: English Chinese Doughnut, Siomay, Wei Wang Mini Pao Ayam, Wei Wang Mini Pao Ayam, Lotus Biscoff, Almond Milk, Soylicious Cappucino. Lunch: Tricks Asian BBQ Baked Crisps, Mango, Wall's Magnum Mini Almond. Dinner: Yoforia Crunch & Creamy. more...
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losing 7.7 lb a week
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fionabastian12's weight history
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