Weigh In record (no journal entry) for 11 November 2020
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111.3 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1192 kcal
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Fat: 56.12g | Prot: 109.44g | Carb: 73.95g.
Breakfast: Evolene Isolene (Coklat), Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing. Lunch: Putih Telur Matang, Tahu, Shiitake Mushrooms (Stir-Fried), Wortel, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Tahu, Bawang Merah, Bawang Putih, ABC Terasi, Shirataki Mie Kering, Tahu, Kacang Kemiri, Cabai Merah atau Rawit, Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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losing 7.7 lb a week
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