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sarah_jay863
Journal
20 Dec 10
sarah_jay863's Journal, 20 December 2010
sarah_jay863's Profile
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Weigh In record (no journal entry) for 20 December 2010
227.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 December 2010:
1725 kcal
Fat: 77.90g | Prot: 73.00g | Carb: 190.50g.
Breakfast:
Sugar Free Vanilla Caramel Powder Coffee Creamer, OATMEAL.
Lunch:
Homestyle Chili, Activia Light Yogurt.
Dinner:
Hamburger Helper - Cheesy Hashbrowns.
Snacks/Other:
Kisses, Crunchy Cheetos.
more...
3546 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour.
more...
gaining 5.3 lb a week
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