Weigh In record (no journal entry) for 10 November 2020
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1407 kcal
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Fat: 23.83g | Prot: 118.69g | Carb: 183.47g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Corn Tortilla, Foster Farms Shredded Chicken Breast, Refried Beans (Canned), Mexican Rice. Dinner: The Snack Factory Pretzel Crisps - Original, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 0.6 lb a week
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