Anindah Nurhatifah's Journal, 10 November 2020

Bekal buat lunch Protein Killer 🥳
less than 500kkal. 😄
-grilled tempeh 110gr
-chayote
-3white eggs + 1yolk

*only use 1spary EVOO for grilled

Diet Calendar Entry for 10 November 2020:
632 kcal Fat: 27.19g | Prot: 42.06g | Carb: 61.33g.   Breakfast: Alfamart Buah Naga. Lunch: Chayote (Fruit) , Chili, Tomatoes, Vegetable Oil, Indofood Bumbu Racik Tempe Goreng, Tempeh , White Pepper , Egg, Egg White, Oregano . Snacks/Other: Bakpiaku Bakpia. more...

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