Weigh In record (no journal entry) for 09 November 2020
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227.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1392 kcal
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Fat: 50.09g | Prot: 75.19g | Carb: 161.54g.
Breakfast: Tea with Milk, Orange Marmalade, Butter (Salted), Waitrose Farmhouse Batch Multigrain, Brazil Nuts, Walnuts, Blueberries, Arla Skyr Simply Natural. Lunch: Tesco Finest Pancetta, Barley & Kale Soup, Aldi Multigrain Crackers, Tesco Finest Wiltshire Cured Ham. Dinner: Arla Skyr Simply Natural, Morrisons English Mustard , Aldi Extra Mature Cheddar Cheese, Heinz Oxtail Cup Soup, Cooked Broccoli (from Frozen), Tesco Cauliflower Florets (Frozen) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork and vegetable casserole. Snacks/Other: Tesco Custard Creams Biscuits, Aldi Multigrain Crackers, Peanut Butter, Sainsbury's Rich Tea Fingers, Tea with Milk, Tea with Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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steady weight
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