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HermanGlotz1959
Journal
10 Dec 13
HermanGlotz1959's Journal, 10 December 2013
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 10 December 2013
354.8 lb
Lost so far:
7.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1828 kcal
Fat: 21.00g | Prot: 33.00g | Carb: 347.00g.
Lunch:
Water, Nabisco Belvita Blueberry Breakfast Biscuits.
Dinner:
Publix Greenwise Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal.
Snacks/Other:
Water, Publix California Raisins, 7UP 7UP (Can), Seagram's 7 Whiskey, Rold Gold Classic Style Pretzel Thins.
more...
3920 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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