Weigh In record (no journal entry) for 09 November 2020
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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978 kcal
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Fat: 18.01g | Prot: 41.70g | Carb: 165.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Bubur Nasi. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Sayur Campuran, Nasi Putih. Snacks/Other: Kesemek, Kesemek, Alpukat. more...
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gaining 15.4 lb a week
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allifianoramadhani's weight history
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