Weigh In record (no journal entry) for 08 November 2020
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1365 kcal
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Fat: 56.33g | Prot: 51.13g | Carb: 162.57g.
Breakfast: Tesco Mango Chunks, Fage Trublend Strawberry, Semi-Skimmed Milk, Coffee. Lunch: Feta Cheese , Tesco Pumpkin Seeds, Soup Nov 2020, Sainsbury's Chocolate Flavoured Semi-Skimmed Milk. Dinner: Morrisons Cranberry Sauce, Marks & Spencer Seasoned Roast Chicken, Broccoli , Yorkshire Pudding, Bisto Chicken Gravy, Roasted Carrots, Jacob's Savours Salt & Cracked Black Pepper Bakes. Snacks/Other: Fox's Glacier Fruits. more...
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losing 4.5 lb a week
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ceeceehowl's weight history
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