Weigh In record (no journal entry) for 08 November 2020
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148.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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295 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 17.00g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Caffe Americano (Grande), Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 0.9 lb a week
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