Weigh In record (no journal entry) for 18 December 2010
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1836 kcal
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Fat: 31.89g | Prot: 58.58g | Carb: 330.87g.
Breakfast: Original Whipped Light Cream, Buttermilk Complete Pancake & Waffle Mix, Coffee with Milk, Wheat Bagel. Lunch: Honey Kix. Dinner: General Tso's Chicken, Chicken Lo Mein, Chinese Fried Rice, Miso Udon Soup. Snacks/Other: Chocolate Chunk Cookie, Nonfat Cappuccino (Tall), Chocolate Lover's Brownie Mixes - Chewy Fudge, Chocolate Lover's Brownie Mixes - Chewy Fudge, Light & Fit Yogurt - Caramel Delight. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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