Yesterday, IF, 82 protein, 133 fat, 44 carbs, low carb tortilla quesadilla, butter, peppers with spinach dip, unwich, nuts before bed, a few mini pretzels
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154.4 lb
Lost so far: 33.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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