Weigh In record (no journal entry) for 06 November 2020
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220.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1668 kcal
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Fat: 61.51g | Prot: 108.86g | Carb: 163.92g.
Lunch: Beef, Cooked Kale (from Fresh), Bamboe Saus Lada Hitam (16.7g), Nasi Merah Matang. Dinner: Kokita Sambal Rawit Bawang, Pakcoy, Cooked Chinese Cabbage, Nasi Merah Matang, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sari Roti Roti Sisir Mentega, Papaya, Sari Roti Raisin. more...
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losing 5.4 lb a week
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