Weigh In record (no journal entry) for 07 November 2020
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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469 kcal
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Fat: 10.33g | Prot: 39.53g | Carb: 60.98g.
Breakfast: Pisang, Evolene Isolene (Coklat). Lunch: Tahu, Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Bengkoang. more...
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losing 4.6 lb a week
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