Weigh In record (no journal entry) for 06 November 2020
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114.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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656 kcal
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Fat: 18.26g | Prot: 28.29g | Carb: 93.84g.
Breakfast: Garmelia Roti Tawar Gandum, Telur Dadar atau Telur Orak-Arik. Lunch: Buah Naga, Nasi Putih, Putih Telur Matang, Garmelia Roti Tawar Gandum. more...
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losing 4.6 lb a week
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budiantokarin's weight history
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