Weigh In record (no journal entry) for 06 November 2020
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237.9 lb
Lost so far: 13.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1055 kcal
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Fat: 64.13g | Prot: 66.80g | Carb: 50.53g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Chá (Infusão). Lunch: Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Dinner: Legumes Cozidos, LeBon Linguiça Toscana, Tirolez Queijo tipo Gorgonzola, Brasil Frutt Castanha do Pará Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Espeto Carne Bovina. Snacks/Other: La Basque Sorvete de Doce de Leite com Nozes, Nutella Nutella. more...
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losing 1.9 lb a week
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