Weigh In record (no journal entry) for 06 November 2020
|
237.2 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1100 kcal
|
Fat: 55.63g | Prot: 27.79g | Carb: 123.06g.
Breakfast: Lucky Days Конфеты Молочная Карамель с Печеньем, Шарлиз Мармелад Дольки Ассорти, Яблоко, Черкизово Сосиски Сливочные по-Черкизовски, Хлеб. Snacks/Other: Lucky Days Конфеты Молочная Карамель с Печеньем, Ehrmann Эрмигурт 0,3% , Яблоко. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esme19871's weight history
|