Weigh In record (no journal entry) for 05 November 2020
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196.7 lb
Lost so far: 32.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1316 kcal
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Fat: 50.45g | Prot: 94.75g | Carb: 126.18g.
Breakfast: Banana Prata. Lunch: Cémoi Dark Chocolate 72% Cacau , Mostarda Refogada, Cenouras Cozidas, Salada Crua, Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Pink Feijão Roxo, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Sopa de Legumes com Carne. Snacks/Other: Sadia Blanquet de Peru, Sadia Mussarela, Vale do Sol Pão Integral sem Açúcar , Abacaxi. more...
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losing 1.5 lb a week
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