Weigh In record (no journal entry) for 05 November 2020
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1978 kcal
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Fat: 92.82g | Prot: 103.20g | Carb: 189.92g.
Breakfast: Butter , English Muffin, Perkins Restaurant Breakfast Potatoes, Silver Diner California Omelette, Coffee with Milk. Lunch: Oatmeal Cookies . Dinner: A2 2% Milk, Souper Salad Sunflower Seeds, Harris Teeter Blueberries, Banana, Cereal with Milk. Snacks/Other: Peanuts. more...
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gaining 3.5 lb a week
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