Weigh In record (no journal entry) for 05 November 2020
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114.9 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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736 kcal
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Fat: 23.59g | Prot: 25.10g | Carb: 104.38g.
Breakfast: Sayap Ayam, Tahu Goreng, Nasi Putih. Lunch: Dadar Gulung, Lontong, Puding Coklat, Martabak Telur. more...
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losing 6.2 lb a week
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budiantokarin's weight history
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