Weigh In record (no journal entry) for 17 December 2010
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167.6 lb
Lost so far: 101.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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965 kcal
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Fat: 47.20g | Prot: 33.12g | Carb: 102.56g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Oatmeal Cookies (with Raisins), Water . Dinner: White Chocolate Raspberry Cheesecake, 12" Medium Veggie Lover's Thin'N Crispy Pizza, 12" Medium Meat Lovers Pan Pizza, Water . more...
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2976 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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