Weigh In record (no journal entry) for 05 December 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1165 kcal
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Fat: 56.11g | Prot: 86.21g | Carb: 70.43g.
Breakfast: Granny Smith Apples, Great Value 100% Whole Grain Quick Oats, Egg Beaters Southwestern Style Egg Whites. Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Walmart lean ground beef. 93/7, Land O'Lakes Salted Butter, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Strawberries, Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Whey Protein. more...
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steady weight
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