Weigh In record (no journal entry) for 03 November 2020
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1400 kcal
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Fat: 85.79g | Prot: 56.50g | Carb: 106.01g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Myprotein Impact Whey Isolate - Vanilla. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Spinach, Gala Apples, Kraft Mayo Real Mayonnaise, Walnuts, Chicken Breast, Publix Red Seedless Grapes, Gala Apples. Dinner: Great Value Frozen Broccoli Florets, Potato. Snacks/Other: Great Value Raisins. more...
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losing 8.4 lb a week
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03 Nov 20 by member: LXIV
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