Weigh In record (no journal entry) for 03 November 2020
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143.7 lb
Lost so far: 35.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1137 kcal
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Fat: 19.53g | Prot: 116.15g | Carb: 120.05g.
Breakfast: Sunpride Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Sunpride Banana, Nabati Cheese Wafer. more...
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losing 0.2 lb a week
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