Weigh In record (no journal entry) for 03 November 2020
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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730 kcal
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Fat: 5.02g | Prot: 11.46g | Carb: 18.56g.
Breakfast: 宜蘭餅 牛舌餅, 黑咖啡. Lunch: 三商巧福 蕃茄牛肉麵. Dinner: 滷蛋. more...
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gaining 3.1 lb a week
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