Weigh In record (no journal entry) for 02 November 2020
|
159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2020:
|
846 kcal
|
Fat: 21.57g | Prot: 102.32g | Carb: 55.72g.
Lunch: Finna Sambal Bawang, Sayur Lodeh, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Kubis, Mentimun (Kupas), Siomay, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|