Weigh In record (no journal entry) for 02 November 2020
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146.6 lb
Lost so far: 13.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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906 kcal
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Fat: 33.78g | Prot: 33.55g | Carb: 112.11g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Ceres Ceres Classic, Herbalife F1 Shake Mix. Lunch: Telur Goreng, Nasi Putih. Dinner: Garuda Kacang Telur, Garuda Rosta Kacang Panggang. Snacks/Other: Rempeyek, Kue Bolu, Rempeyek. more...
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gaining 1.0 lb a week
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