Weigh In record (no journal entry) for 02 November 2020
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116.6 lb
Lost so far: 19.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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846 kcal
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Fat: 24.41g | Prot: 47.17g | Carb: 108.25g.
Breakfast: Kerupuk Makanan Ringan, Ikan Asin, Terung, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Salak, Sambal Goreng, Daun Singkong, Hati Ayam, Nasi Putih, Croissant. more...
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losing 1.5 lb a week
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budiantokarin's weight history
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