Weigh In record (no journal entry) for 02 November 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1123 kcal
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Fat: 43.52g | Prot: 33.90g | Carb: 153.94g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Seledri, Pempek, Pangsit Polos, Kacang Almond. Dinner: ABC Saus Sambal, Paprika Merah Manis, Tomat Merah, Selada, Telur, Roti Gandum, Telur Gabus Keju. Snacks/Other: Tomat Merah, Tumis Buncis, Nasi Putih. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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