Weigh In record (no journal entry) for 02 November 2020
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99.9 lb
Lost so far: 8.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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772 kcal
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Fat: 24.41g | Prot: 24.95g | Carb: 107.34g.
Breakfast: Kepala Djenggot Teh Hijau, Pronas Kornet Daging Sapi, Air, Telur Rebus Lunak, Nasi Putih. Dinner: ABC Saus Sambal , Telur Goreng, Telur Rebus. Snacks/Other: Cilok, Chatime Hazelnut Milk Tea. more...
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gaining 0.3 lb a week
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