Weigh In record (no journal entry) for 03 December 2013
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138.8 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1303 kcal
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Fat: 75.17g | Prot: 67.16g | Carb: 81.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Udi's Gluten Free Vanilla Granola, Sugar, Coffee, Cream (Half & Half) , Splenda No Calorie Sweetener, Yakult Yakult . Lunch: King Harvest Roasted Garlic Hummus, Coca-Cola Diet Coke (Can), Baby Carrots, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Cattlemen's Ranch Boneless Beef Chuck Roast. Dinner: Red Table Wine, Parmesan Cheese (Hard), Kroger Home Style Pasta Sauce - Tomato & Basil, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Milk (Nonfat). more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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