Weigh In record (no journal entry) for 01 November 2020
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189.8 lb
Lost so far: 35.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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2197 kcal
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Fat: 82.30g | Prot: 73.77g | Carb: 282.31g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: 2% Fat Milk, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Snickers Snickers Bar (1.86 oz), Tootsie Roll Dubble Bubble Gum Balls. more...
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losing 2.8 lb a week
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