Weigh In record (no journal entry) for 01 November 2020
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205.3 lb
Lost so far: 10.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1573 kcal
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Fat: 80.22g | Prot: 109.70g | Carb: 102.35g.
Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca Assada, Majestade Picanha Defumada, Aurora Medalhão de Filé de Peito de Frango, Copacol Coração de Frango, Peixe Empanado Frito, Alface, Tomates, Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Queijo Minas, Pullman Pão de Forma. more...
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gaining 0.8 lb a week
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