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naek lagi :) bulan maulid memang susah diett :"
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149.7 lb
Lost so far: 33.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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960 kcal
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Fat: 51.30g | Prot: 36.44g | Carb: 87.35g.
Breakfast: Nasi Uduk, Telur Balado, Kacang Tanah. Lunch: Tahu Kukus. Snacks/Other: Nissin Biskuit Gabin Original, ABC Saus Sambal . more...
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gaining 4.3 lb a week
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