Weigh In record (no journal entry) for 30 October 2020
|
168.0 lb
Lost so far: 21.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
196 kcal
|
Fat: 7.47g | Prot: 13.39g | Carb: 19.91g.
Breakfast: Coffee with Cream, Birds Eye Beef & Broccoli Bowl. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pattywarr's weight history
|