Weigh In record (no journal entry) for 30 October 2020
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190.6 lb
Lost so far: 34.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2142 kcal
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Fat: 73.72g | Prot: 43.41g | Carb: 317.98g.
Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Pizza with Meat. Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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losing 9.8 lb a week
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