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alhamdulillah ngiri terus, meski lama hihi
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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756 kcal
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Fat: 39.41g | Prot: 43.26g | Carb: 59.20g.
Breakfast: Air. Lunch: Singkong Goreng, Roma Sari Gandum Sandwich Coklat, Air, Kobe Boncabe, Nasi Putih, Tempe Goreng, Tahu Goreng, Kecambah, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Telur Puyuh, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. more...
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losing 6.2 lb a week
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