Weigh In record (no journal entry) for 30 October 2020
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225.1 lb
Lost so far: 25.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1069 kcal
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Fat: 53.01g | Prot: 71.66g | Carb: 77.88g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Schär Körnerbrötchen. Lunch: REWE Honig Senf Dressing, Tomaten, Hähnchenbrustfilet, Gemischter Salat. Dinner: Laugenbrötchen, Metzger Fleischkäse. more...
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steady weight
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casandra66's weight history
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