Weigh In record (no journal entry) for 29 October 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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918 kcal
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Fat: 45.62g | Prot: 30.31g | Carb: 95.98g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Chicken Nugget, Maestro Mayonais Kurang Lemak. Dinner: Chicken Nugget, Kentang (Daging, tanpa Garam, Direbus), Maestro Mayonais Kurang Lemak, Telur Rebus. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (180ml). more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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