Weigh In record (no journal entry) for 29 October 2020
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1123 kcal
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Fat: 38.45g | Prot: 34.15g | Carb: 153.79g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Zucchero di Canna, Salsa di Mele. Lunch: Pomodoro Cuore di Bue, Tisana (diverso da Camomilla, Infuso), Riso Basmati (Cotto). Dinner: Lattuga a Foglia Verde, Condimento per Insalata all'italiana, Ticinella Luganighe. Snacks/Other: Denner Chips Paprika, Pizzetta, Olive Nere, Hugo, Banana, Castagne Arrosto. more...
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losing 12.3 lb a week
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