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maafkan aku untuk malam ini,kali ini klo makan lg bar bar olahraga kok :) #roti gandum bakar isi coklat,coklat keju,keju susu,mangga susu keju,deka roll,dan sponge snacks~
Diet Calendar Entries for 28 October 2020:
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1640 kcal
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Fat: 53.13g | Prot: 49.92g | Carb: 253.34g.
Breakfast: Simba Choco Rillas. Lunch: Sambal Goreng, Tahu Bacem, Nasi Putih. Dinner: Deka Wafer Roll, Palmia Margarin, Oishi Sponge Mochaccino, Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Safari Meses, Mangga, Sambal Goreng, Telur, Nasi Putih, Sari Roti Roti Tawar (1). Snacks/Other: Marimas Jeruk Nipis. more...
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1460 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 10 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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