Weigh In record (no journal entry) for 28 October 2020
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222.4 lb
Lost so far: 16.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1032 kcal
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Fat: 47.37g | Prot: 40.40g | Carb: 113.95g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Nabisco Good Thins The Corn One Sea Salt. Dinner: Campbell's Chunky Steak & Potato Soup. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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