Weigh In record (no journal entry) for 30 November 2013
|
139.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2013:
|
160 kcal
|
Fat: 1.17g | Prot: 2.74g | Carb: 36.72g.
Breakfast: Cantaloupe Melons, Silk Pure Almond Light almond milk, Kellogg's Special K Red Berries. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p50sb's weight history
|