Weigh In record (no journal entry) for 28 October 2020
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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902 kcal
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Fat: 32.63g | Prot: 27.79g | Carb: 124.60g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakwan. Lunch: Tahu Bakso, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Nestle Bear Brand Gold White Malt, Chitato Original Edition, Jukajo Jus Kacang Ijo. more...
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1944 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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