Weigh In record (no journal entry) for 27 October 2020
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1797 kcal
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Fat: 64.31g | Prot: 85.96g | Carb: 242.66g.
Breakfast: Apples , Stewart's 2% Milk, General Mills Honey Nut Cheerios (Container), Famous Amos Chocolate Chip Cookies, Coffee with Milk. Lunch: Sargento Light Mozzarella String Cheese, Cheese, Kroger Low Fat Saltines Crackers, Kraft Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Oatmeal Cookies . more...
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gaining 3.5 lb a week
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