nessi_323's Journal, 13 December 2010

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Weigh In record (no journal entry) for 13 December 2010

131.0 lb Lost so far: 21.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:

769 kcal

Fat: 28.67g | Prot: 39.99g | Carb: 87.26g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: ritz crackers, progresso chicken soup. Dinner: rice, tortilla, carne asada. more...

1734 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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nessi_323's Journal, 13 December 2010

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