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Ufa!!!Estou quase chegando na minha meta!!!Agora é foco para manter o peso..
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131.6 lb
Lost so far: 18.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1176 kcal
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Fat: 51.26g | Prot: 55.89g | Carb: 123.02g.
Breakfast: Tirolez Creme de Ricota, Panco Pão Integral Total com Quinoa, Nescafé Tradicional. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Pizza Portuguesa. Snacks/Other: Feel Good Chá Branco, Feel Good Chá Branco, Tirolez Creme de Ricota, Panco Pão Integral Total com Quinoa, Nescafé Tradicional, Banana Prata. more...
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1467 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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