Weigh In record (no journal entry) for 17 September 2020
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97.4 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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450 kcal
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Fat: 22.64g | Prot: 11.39g | Carb: 51.23g.
Breakfast: Quaker Oat Cookies, Semangka, Nasi Goreng. Lunch: Mentega, Daging Kambing. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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losing 3.7 lb a week
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adelinrudychandra's weight history
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